This is my absolute new favourite thing to eat. I am working to create a cookbook based on incorporating as many nutrient dense, healing foods as possible into each recipe, and this will definitely be a favourite. Smoothies and soups are, in my opinion, the best ways to eat foods. This is because you can cram a ton of nutrients into each serving, they are easy for everyone to consume and simple to digest (so that you can absorb more of their healing goodness).
This smoothie lends a taste of the tropics while providing your body with a wealth of health benefits. Most of the chronic daily damage that we do to our bodies happens on a cellular level, so it’s important that we are always recharging with antioxidants to keep our bodies from rusting! This powerhouse recipe has everything you need to detoxify on a micro level, so that you’re cleansing while still enjoying a regular diet.
Check this out:
Turmeric is the superfood show stealer in this recipe. This root is similar to ginger, and when dried and ground into powder is a gorgeous yellow colour. A note to remember- when you see naturally yellow foods, you can assume that they help clean your liver. A little of this potent powder goes a long way to providing your body with antioxidant benefits, all you need is 1/2 tsp a day to increase longevity. It has been used in traditional Eastern medicine for centuries to treat all kinds of maladies.
Lemon juice (another yellow food) aids the liver in flushing out toxins naturally and acts as a diuretic. Here on the beach in the DR, lime is the closest it gets, and it provides similar benefits.
Ginger aids in digestion and has numerous anti-inflammatory and antioxidant benefits.
Cinnamon is rich in minerals and contains phytonutrients (plant superpowers) that aid in the metabolism of carbohydrates and control appetite.
Pineapple adds natural sweetness as well as fiber and loads of Vitamins A and C (antioxidant nutrients) and contains bromelain, an enzyme that aids in digestion and reducing inflammation.
Coconut has healthy fats which give this smoothie staying power, and like the other ingredients, is hella good for your digestion and promoting healthy cells in your entire body.
Try this smoothie for breakfast or 20 minutes post workout to fuel up, lean down and rejuvenate your whole body.
ingredients2 cups kale
2 cups coconut milk
2 cups pineapple *if fresh and not frozen, add a few ice cubes
Juice of ½ lemon
1 thumb sized chunk of fresh ginger
1/2 teaspoon ground cinnamon
1/2 teaspoon ground turmeric, to taste
Blend kale and coconut milk until smooth. Add remaining ingredients, and blend until smooth. Enjoy!