These informative presentations are offered to groups at wellness centers and yoga studios on an ongoing basis. When scheduled, they are posted on this website. If you would like to hold a talk for a specific group of friends or colleagues, I am willing to schedule around you as well. There is a minimum requirement of 5 people in attendance in the Halifax, NS and Cabarete, DR, 10 outside. These talks are generally 1.5 hours in length, followed by a half hour question period. I include pdf versions of my presentations to all in attendance, and a food journal, meal plans and recipes are also included.
Some of those that I currently have available are listed below- but if you have an idea please approach me with it!
Seminars: $20 per person Group of 20 or more, $300 prices may vary depending on set studio rates
How to Restore and Nourish your body Post Partum- what no one tells you about 'bouncing back'
The Sugar Addiction: how harmful it really is and how to beat it for good!
Enhancing Digestion: the most important keys to regaining your energy and focus
The Incredible Benefits of Superfoods- what’s worth investing in and what to pass on
Get Excited About Creating Your Optimal Life! Overcome chronic illness & maximize your health potential!
Cholesterol- friend or foe? The truth about fat in our diet
Beating Chronic Fatigue with nutrition and lifestyle changes alone- it is possible!
Cognitive Support- the importance of nutrition to a healthy mind
The Importance of Proper Nutrition to Mental Health
10 Keys to Safe and Successful Weight Loss
Introduction to Energy Therapy- improving your well being with at home practices
Workshops: $100 per person
These include the initial presentation plus 3 bi-weekly follow up meetings. We work not only on important nutritional changes, but also energy therapy tools and exercises to alter negative habits and thought patterns that may be holding you back.
These continual meeting and facebook group support in between helps to keep the group motivated and accountable to one another throughout their personal transformation!
The 4th Trimester: Becoming aware of the hormonal shifts in your new normal
