I don't make cheesecake often, but when I do, it's raw, vegan and straight out of my food processor! In fact most of my dessert recipes these days are completely healthified and that's just the way I like 'em. I'm a sweets person, so it's important for me, especially around the holidays, to have 'treats' that I can substitute in that I know I can feel good about eating because they are low in sugar and high in fiber and nutrients. HOWEVER, these recipes are often time consuming, super expensive, or both- creating a real hinderance when it comes to converting my clients.
Well, not this one my friends! This treasure of a recipe is cheap, easy and absolutely delicious- and will completely fool any unsuspecting SAD (standard american diet) lover at your holiday parties. I buy a lot of my baking products in bulk from Speerville Flour Mill- a local source of organic grains, seeds and legumes- which even further cuts down on cost and ensures a high quality of nutrients and environmental responsibility. We bought six 4 litre jugs of local maple syrup back in the spring too- but that's fodder for a different post!
Getting back to these gourmet bars, I promise you'll swoon. The 'real deal' are chock full of dairy, sugar and gluten products- whereas this recipe only contains 2 tablespoons of maple syrup in the whole recipe, not to mention it's completely dairy and gluten free (if you use the right oatmeal!) PLUS the whole recipe only takes 20 minutes to whip together, including cleaning if you're quick!
Try them out and see for yourself, you can thank me later :)
This (nut free, raw, vegan) recipe makes 12 bars or 24 small squares
BOTTOM RICH CHOCOLATE LAYER:
FOR THE CHOCOLATE LAYER:
In health & wellness, Ariel Richards, R.H.N.