Living Your Optimal Life

I just wanted to post a quick note of gratitude about the wonderful experience I had yesterday.
I had a seminar, Living Your Optimal Life, at Lea Place- A Women's Center in Sheet Harbour, Nova Scotia.
 
The space is incredibly welcoming, and there's a wealth of information everywhere you look pertaining to health and wellness. You can't help but pick up one of the great resources they have available- there really is something for everyone! The staff are so kind and helpful, it's no wonder they have a constant stream of people through. It really is a great way to link people together.

Now, my presentation yesterday specifically pertained to older ladies who may be feeling a bit stuck, and are looking to add some new skills and practices to their daily repertoire to liven things up and boost their mood & energy levels. We had a great turn out, and I really found the ladies to be so inspirational! They asked a ton of great questions and were completely open to trying the meditations and visualizations I introduced. They even all had a cup of detox tea- although some complained that it was a far cry from orange pekoe! We carry a stigma in our society that older people are completely stubborn and stuck in their ways- unwilling to try anything different. The group yesterday proved this to be SO wrong. The energy in the room was vibrant and I left feeling completely rejuvenated. I can't wait to go back in a couple weeks to do my Sugar Addiction seminar!  

I am doing a similar presentation for a wider demographic for We Are One at the Berkley in Bedford this Tuesday evening and I hope it will be just as powerful! So much to look forward to :)

In health, Ariel

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