Fall is coming! I know that is the last thing we want to talk about- but guys, it's happening. As the season changes, our bodies change too- and if we don't amp up our immunity the environmental stress can cause you to get sick. This is why so many people get a cold or virus when with a change in season. To combat this, and improve your health in general, be sure to add superfoods to your daily diet to give your cells the power they need to cope.
I've started fasted cardio in the mornings (i.e. running the beach on an empty stomach) and when I get back I really need some fuel with fiber filled carbs, healthy fats, and a ton of phytonutrients to keep me going till lunch time.
This recipe is a delicious spin on a northern classic, using some of my favourite island foods that are also readily available at higher latitudes. Aromatic spices combined with the rich flavours of coconut and vanilla and the satisfying quality of oatmeal make this a winner. Try it yourself and see!
Ingredients (2 servings) : 1 1/2 cups coconut milk 1/4 teaspoon sea alt 1/4 teaspoon ground coriander 1/4 teaspoon ground cardamom 1/4 teaspoon ground cinnamon 1/4 teaspoon ground turmeric pinch each dried cloves and nutmeg 2 teaspoons raw honey, plus more to taste 1/8 teaspoon vanilla extract, optional 3/4 cup steel cut oats 2 tablespoons fresh ground flaxmeal, optional
Preparation: Combine the milk, salt, and spices in a small saucepan, and bring to a simmer over medium heat. Simmer 5 minutes, stirring constantly; add the honey, vanilla (if desired), oats, and stir until combined. Cook over medium-low heat, stirring constantly, for 15 minutes, or until the oatmeal is thick and creamy. Stir in flax meal. Serve hot with your choice of toppings- I usually add a banana and tablespoon of peanut butter with a sprinkle of dulse flakes.
Thanks so much for your attention to this newsletter. There's so much you could be doing with these 5 minutes and I really appreciate you spending them with me. I wanted to update you on how I am going to be supporting you moving forward and how you can best use the resources and information I have available to you. I have overhauled my entire coaching model to provide more consistent availability, closer contact and more community- it is a passion project which I am super excited about! Moving forward I am going to be sending out an email each month containing tricks and tips for best holistic health and wellness as well celebrating those who are making progress in our Inner Circle Membership.
This had been bothering me for a long time. How can I (an open hearted, goofy introvert) have personal connection with my amazing clients without hitting a social wall each day? I absolutely adored the deep conversations I would have with clients and the breakthroughs they could achieve, but we found that their progress stagnated in the time between meetings, which was frustrating to both of us. I could also only connect with a dozen clients at a time, which meant I had to say 'no' to helping many people (which I absolutely hated doing!)
So, I finally nailed down a group membership structure which I believe is going to work for all of us! You choose your level of content and connection, and I get to be available to more of you on an ongoing basis. My favourite part? I get to connect more of you, some of my favourite humans, into close circles in which we can share and support each other in achieving our wellness goals and living the lives we were destined for. Empaths of the world unite!
These memberships provide the structure you need and the support you desire at prices you can afford. Join us today!
How to Stop a Sugar Bender
Keep Shining Bright and Making Progress!
This month I would love to have you help me celebrate my dear client Julie. Julie told me she had spent over two decades and thousands of dollars trying to heal her gut. She had tried every book, class, holistic program and supplement and had multiple doctors visits and medical procedures to try to fix the problem. I met her while she was participating in the WILDFIT® 90 Day Challenge.
We have spent six weeks together so far, and in that time she has achieved so much! She started honouring her empathetic and highly sensitive qualities in new ways. She started a daily journaling practice. She started setting boundaries for herself AND she has defeated her Sugar Monster! She has also shed lots of pounds and inches, but said that is not even a big deal anymore because now her goal is being healthy, rather than being thin. Together we found the answers to why everything else hadn't worked, and what she really needed to make lasting progress. She is EMPOWERED and UNSTOPPABLE! In her words she says: My very favorite thing (about working with me) is that she is helping me see and more importantly embrace the most amazing part of myself. As scary as that can be, she does it in a way that makes me feel excited and anxious to keep moving forward full steam ahead! So proud of you Jules!
Refresh, Renew, Release.
CALLING ALL WILDTHINGS! If you are a WILDFIT® Grad and are looking for an opportunity to move back into a season of Spring soon with a group- here it is!
I am so excited to combine what we love about our 4 week program with a little extra spice to ensure you get into your fat burning zone and achieve the results you are after- all while feeling the best you can.
I am also including more mind, body and spiritual aspects, practices and rituals to stimulate detox and release within the deeper layers of ourselves, without having to ever talk about it! It is going to be in a new format so that we can chat and share over Whatsapp in real time, PLUS you will receive notifications, reminders, inspiration and more direct from me in your personal app! Are you joining us?
Learn more here.
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