We’re about real people getting healthier and happier while losing weight and keeping it off through healthy living immersion. Our goal is to offer you a personalized experience that meets you where you are and to send you home with a toolkit that maximizes your potential for lasting success.
Working through issues such as emotional eating and self acceptance is key to establishing a long-term healthy eating and living patterns. Our holistic program incorporating behaviour, nutrition and fitness is designed to meet the changing needs and realities of today’s busy woman.
We differentiate ourselves from other weight loss programs that put you on restrictive diets and excessive exercise regimens because we know these methods do not bring about lasting behavior change and rarely result in permanent weight loss. Instead we encourage you to embrace yourself in our tranquil caribbean vibe and allow yourself to be nourished from the inside out.
Our healthy weight loss program shows you how to unravel the complex relationships among food, emotions, body image and behaviour so that your body can start working for you, rather than against you.
We take a holistic approach in helping you reach your goals by incorporating:
Personal Health Assessments Emotional Support Sessions Fitness classes, personal training sessions and outdoor activities that can be modified for all levels
The combination of these holistic aspects is what ensures a strategy for your success.
