Personalized Meal Plan
We are what we eat. Health goals would be so much easier to achieve if we knew not just what to eat, but how to make it and what we need to do so! This service eliminates all the guesswork for you and makes you a plan for success.
This program includes a personalized meal plan, complete with shopping list and recipes. After evaluating your 3 day food journal, we will talk about any specific foods or eating patterns that may be causing you digestive difficulty, or an inability to reach your weight and health goals. I will then recommend suitable alternatives that may improve your health and we will discuss their benefits to you. I take into account like and dislikes, availability, scheduling and budget- so that we truly make this transition as seamless as possible.