Grocery Store Tour
Let’s have a shopping date! I’ll take you to your local market and teach you how to shop both healthfully and cost effectively. You’ll learn how to find the important information on food labels and how to avoid marketing ploys. I’ll show you the best produce to buy, which aisles to avoid- and most importantly how to shop based on a meal plan so that you don’t end up wasting food! I’ll provide you with a healthy grocery list of the staples to keep in stock as well as essentials to pick up weekly, and of course answer any questions you may have about food you already buy or something you’ve always wanted to try.