My Suggestions for the Best Products to Support You in ketosis:
ACETYL L-CARNITINE OR L-CARNITINE
This amino acid is necessary in abundance to produce energy from fat. It increases your body's efficiency at burning fat, especially visceral (belly) fat. It helps you increase the amount of fat burned, increasing energy in the process. More energy means more intensity in your workouts, which provides a boost to your metabolism. Acetyl L-Carnitine may be more easily absorbed by the body, but if you can't get it, regular L-carnitine works too. (Either/or not both) |
|
|
DIGESTIVE ENZYMES
When we make the switch to eating mostly fat and high quality protein, a shift occurs in the level of stomach acid and gastric juices we need, the quantities of bile and pancreatic enzymes we need and our gut biota. If you tend to experience bloating, gassiness, heartburn or brain fog when in SPRING, using supplemental enzymes may help you break down and utilize the nutrients in your food more effectively. |
|
MAGNESIUM GLYCINATE + GABA + MELATONIN
We produce a higher amount of Human Growth Hormone when we fall into a deep and restful sleep. Human Growth Hormone is necessary in decent quantities for burning fat efficiently, regenerating cells and for longevity. It decreases naturally as we age. This mineral, amino acid and hormone are necessary for deep and restful sleep, however levels naturally decrease during ketosis. Supplementing them temporarily can ensure you max out your HGH levels, sleep deeply and get the highest level of benefits in SPRING. |
|
FULVIC & HUMIC ACID MINERALS
When we are in SPRING our cells are undergoing a huge amount of repair and renewal. We are also doing a large amount of daily detoxing on a cellular level. At the same time, our kidneys are working hard to flush toxins out of the system and cannot hold minerals as efficiently as they can in sugar burning metabolism. So, it is important to support the body with all the microminerals necessary to support these processes. |
|
RAW APPLE CIDER VINEGAR GUMMIES
Apple Cider Vinegar provides the body with acetic acid which is necessary for efficient fat burning. You can easily add an ounce of raw apple cider vinegar to your water each morning and afternoon on an empty stomach. However if the taste discourages you from doing so these sugar free gummies are a nice way to get it in! |
|
You may also want to purchase:
- Keto strips to measure ketones
- A magnesium cream or spray to massage into your calves, stomach and arms
- A full spectrum collagen powder for gut and tissue healing support
- Raw, pure powdered stevia leaves for various recipes
- A high quality MCT oil for your morning beverage and Alkagizer
|
|
|
|
|