Making small modifications to your eating habits and lifestyle can change your whole life!
I offer educational and enlightening programs to give you the tools you need to improve your health. I create personally customized plans that target your specific concerns- but we also keep it light and share lots of light and laughter.
Grocery Store Tour Let’s have a shopping date! I’ll take you to the market and teach you how to shop both healthfully and cost effectively. You’ll learn how to find the important information on food labels and how to avoid marketing ploys. I’ll show you the best produce to buy, which aisles to avoid- and most importantly how to shop based on a meal plan so that you don’t end up wasting food! I’ll provide you with a healthy grocery list of the staples to keep in stock as well as essentials to pick up weekly, and of course answer any questions you may have about food you already buy or something you’ve always wanted to try. Individually: 1 hr $ 69 Group of 3 friends: 1.5 hr $199
Pantry Raid I come into your kitchen and perform a tough love shakedown of your fridge, cabinets and counters. I will show you what items may be keeping you from reaching your goals and possibly even causing you and your family harm. Sometimes we shop with the best intentions, but marketing schemes can sabotage our best efforts! Once we seek out all the food fiends, I will create a healthy grocery shopping list with you, based on your personal needs, and teach you how to properly stock your kitchen to always have ingredients on hand for easy, healthy meals. 1-1.5 hrs $ 79 Pantry Raid & Grocery Tour Combo: $ 89
Personalized Meal Plans After evaluating your 7 day food journal, we will talk about any specific foods or eating patterns that may be causing you digestive difficulty, or an inability to reach your weight and health goals. I will then recommend suitable alternatives that may improve your health and we will discuss their benefits to you. I certainly take into account allergies as well as like and dislikes and try to fully accommodate these challenges. This program includes a personalized meal plan, complete with shopping list and recipes. $99 per Personalized Meal Plan
Whole Food Cooking Classes Sometimes, when you are used to processed, prepared foods, or simply the same old recipes, it is difficult to branch out and try new things. Whole food cooking can be simple and delicious- or challenging and disastrous! It’s your approach and some simple tweaks to your cooking routine and methods that make all the difference. Allow me to come to your kitchen and show you how to use it to your health’s full advantage! I will help you find the confidence and inspiration to prepare a variety of whole food dishes in a few minutes that your whole family will love. Want to know how to prepare lunches and snacks in advance? We can do that too! Accommodations are made to suit your diet preferences whether you are omnivorous, vegetarian, or vegan. Initial 1.5 hr private lesson: $199 Additional lessons: $75 Group of 3-6: $299