NEXT ROUND BEGINS SEPTEMBER 2022
Reset old patterns. Release old baggage (including stubborn fat!). Rejuvenate your mind, body and soul! Let's move through a heart centered experience together with the intention of letting go of the habits that have kept us stuck and the beliefs that have kept us from achieving our health goals. We can then welcome in all the warmth, growth and awakening that a renewal has to offer.
You will receive two short weekly videos through your course portal outlining enhancements for the week and sharing the content you need to reset stubborn habits, release stagnant weight and rejuvenate your body, mind and spirit.
Each week we will have two, 1 hour long recorded Zoom check in calls in which you can ask for support and clarity, and we as a community can come together and support one another.
You will also receive a Meal Plan to maximize your success in quickly transitioning into deep ketosis for massive results. I believe I have fine tuned the strategy for success, especially for women, in releasing fat and I am excited to share it with you. This plan includes meal prep and planning suggestions, recipes and a shopping list as an asset for your season. The weekly meal plans will drop on the Thursday before the next week giving you the weekend to shop.
If you have done a program with me before, you know that I go deep into the mind, body and spirit aspects of cleansing and releasing which are possible in ketosis and incorporate principles of Ayurveda, Traditional Chinese Medicine, Herbalism, Reiki and EFT in our journey together. Special content will be delivered to you through your course portal so that you may make the most of your experience and feel it is a season of abundance, rather than scarcity.
You will receive all your goodies and content through a personal course portal (rather than Facebook). Through this same portal we will stay connected in a community group, using it for chats, sharing videos and files within our community. We also have two very special support coaches who are going to be additional cheerleaders for you and community support managers. We are going to be playing some games and having a few mini challenges which will create daily accountability, motivation and inspiration throughout out time together.
I am so excited to have you be a part of this next powerful 3R Session. Join us now!
These 6 weeks will include:
Two Weekly 1 hr Zoom calls (for 6 weeks) on Monday at 3 p.m. EST and Friday at 10 a.m. EST
A Meal Plan to maximize your success in releasing fat (NEW RECIPES ADDED!!)
NEW Optional Mind, Body and Spirit cleansing rituals and exercises for maximum release
NEW EFT recording for stress reduction
Ongoing community support via your course portal
NEW Daily Accountability Content via your course portal
Once you purchase your package you will be emailed your portal information. You will also receive a schedule and important links and files by email. If email is different than submitted in payment information please let me know asap. See you in there!